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Marktstadrun Purmerend 2026 | Tips, Info & 5km Run door R2B

De Marktstadrun Purmerend is terug voor de 14e editie. Op zondag 6 september 2026 verzamelen...

Startnummer magneten: de slimme keuze voor elke hardloper

Startnummer magneten zijn een compact en herbruikbaar alternatief voor veiligheidsspelden. Ze houden je startnummer stevig...

Auto rijdt over een prachtige autoroute door Nederland tijdens een zomerse roadtrip

De 7 mooiste autoroutes in Nederland voor de zomer

Ontdek Nederland deze zomer vanuit de bestuurdersstoel Soms hoef je helemaal niet ver te reizen...

R2B reist met je mee deze zomer!

5 onmisbare must-haves voor jouw vakantie met de auto De zomer is hét moment om...

Is a bicycle bell mandatory?

If you ride your bike on public roads, a properly functioning bell is mandatory. This...

Tips for securely locking your bike

We all know that sinking feeling in our stomachs: returning to a bike rack and...

Fun Father's Day outings: original ideas to do together

For many people, Father's Day is not just about giving a gift, but especially about...

Ik rij MONO: wat betekent mono rijden en waarom is het zo belangrijk?

I drive MONO: what does mono driving mean and why is it so important?

What does "mono driving" mean? Mono driving refers to driving without distractions, specifically without the...

Mag je Laptop In Handbagage met het Vliegtuig?

Can you take your laptop in hand luggage on a plane?

Traveling with a laptop is common these days, whether for business or personal use. But...

In welke EU landen geldt een Fietshelm Verplichting?

In which EU countries is a bicycle helmet mandatory?

Cycling is one of the most popular forms of transport and recreation across Europe, but...

What is MagSafe and how does it work?

What is MagSafe? MagSafe is an innovative magnetic charging and accessory mounting system developed by...

R2B en The Run Factory bundelen krachten voor hardlopers

R2B and The Run Factory Join Forces for Runners

Every runner knows the feeling: you head out the door for a run, but along...

Wat zijn de Beste Fietssloten van 2026? Bekijk onze Top 5!

What are the Best Bike Locks of 2026? Check out our Top 5!

Welcome to this guide to the best bike locks! As a bike enthusiast, you know...

Inflating a bicycle tire with a compressor? Here's how to do it efficiently

Are you ready to depart and notice that your tire feels soft? Then you know...

Securing a bicycle on a bike rack: how to do it safely and securely

Are you going on a day trip or a cycling holiday and want to take...

Meer verkeersboetes 2025 door focusflitsers

Traffic fines have increased! Now what?

Do you drive to work, sports, or family daily? Then the chance is higher than...

Looking to buy the best bike camera in 2026? Top 5 & selection guide

You know the feeling: you're out for a beautiful bike ride or find yourself in...

Close up van een smartwatch om de pols van een sporter tijdens het hardlopen, met zichtbaar scherm dat tempo, afstand en hartslag toont

What's a good smartwatch? Advice & top models

Choosing a smartwatch seems simple, until you see how many models and features are available....

Fine for cycling without lights, rules, fines and tips

You probably recognize this: you quickly hop on your bike to go home, but only...

Waar is hardlopen goed voor? Hardlopen gezond voor fysieke voordelen, mentale gezondheid en een betere conditie

What is running good for? The main benefits

Running is one of the most complete forms of exercise. It strengthens your body, supports...

Hardloper in rustig tempo in het park om calorieën verbrandt tijdens afvallen met hardlopen

Make your body lose weight smarter with running

Running helps you lose weight, but just walking laps is rarely the whole story. The...

Is hardlopen goed voor je Verschillende typen lopers gaan hardlopen in de natuur voor een betere conditie

Why running is good for you per type of runner

Running is often seen as taxing on the body. Especially for the joints . But...

R2B Store is Small Business Owner of the Year 2025

Great news at the beginning of 2026. We are proud to announce that R2B Store...

Hardloper die een dynamische warming up oefening doet, zoals knieheffen of lunges, op een parkpad als voorbereiding op een hardlooptraining.

Dynamic warm-up running: 7 exercises before your run

Never start your run with cold muscles. Many runners find that the first few meters...

Trainingsplan 10 km hardlopen met rustig opbouwen en een duidelijk hardloopschema voor een goede basis 1

10km running training plan step by step

For many runners, running 10 km is a great distance and a new challenge. It...

Hardloper die op rustig tempo traint in het park als voorbereiding op 5 km hardlopen

5K Running Training Plan Step by Step

Running the first 5 km is an important and motivating goal for many people. At...

Hardloper die op rustig tempo traint in het park als voorbeeld van gezond hardlopen per week

How many km of running is healthy per week for each level

Many runners wonder how many kilometers per week is actually healthy. Walking too little feels...

Startende hardloper bezig met het opbouwen hardlopen

Building up your running with strength, schedules and technique

Building up your running fitness requires more than just getting started. Without a good approach...

Check out the best running gloves at a glance!

Ready to go for a run, but find that cold hands are disrupting your pace...

Op latere leeftijd beginnen met hardlopen in de stad

Starting to run safely after the age of sixty

Running is accessible. But without proper build-up, your body quickly becomes overloaded. A calm build-up...

Vrouwelijke hardloopster die in het park dynamische oefeningen hardlopen uitvoert als warming-up vóór een training

Best running exercises: how to improve your running technique

Without additional exercises your technique may deteriorate. Your body will also be less able to...

hardloopster startend met haar hardloopschema beginner

Beginner's Running Schedule: Step by Step to Your First Run

Starting to run is a great step. But without structure, things often go wrong. Many...

Hardloper met goede houding tijdens het hardlopen, met rechte rug en voetlanding onder het lichaam.

The correct posture when running for a more efficient and pleasant running

Good running posture not only makes running easier, but also safer. With the correct posture,...

hardloper in profiel ademt rustig door de neus tijdens ontspannen run bij laagstaande zon

Correct breathing while running: in five steps

An underestimated part of your run Many runners pay attention to pace, distance, and shoes....

Veters strikken voor beginnen met hardlopen

Starting to run? Here's how to tackle your first kilometers.

Good to know: you will get more energy, more mental peace and you don't need...

Close up van voeten met goede looptechniek tijdens het hardlopen

Tips for good running technique

Why running technique is important for every runner After a great run, you might feel...

Top 5 best smart rings of 2025 for health and lifestyle

You might recognize this: you want to track your sleep, health, or daily activity more...

Hardloopster conditie opbouwen hardlopen

Building fitness through running: Practical step-by-step plan

The first step to more energy: start running You might recognize this: after one flight...

Hardloper komt schuin aanrennen met korte passen om sneller te lopen.

The best tips for running faster

You probably know the feeling: halfway through your run, you notice you're getting thirsty, but...

vrouwelijke hardloper kijkt naar sporthorloge om hardloop snelheid berekenen

Calculate average running speed

Many runners wonder how fast they're actually running and what that means for their training....

beginnende hardlopers met ontspannen houding op vlak fietspad door groen park

What is the average speed when running?

Many runners wonder what a normal running speed is. The average speed says a lot...

hardloper in stadspark met lichte sportkleding en glimlach

How many times per week is running good for you?

You want to run more often, but the question is: how many times a week...

Een vrouwelijke hardloopster die langs een rustig pad haar hardloopschema leest voordat ze aan haar training begint.

Running schedule for every runner

Are you ready for some structure in your running training and want to avoid injuries...

What to eat before running? Proper nutrition for energy

In the morning or after work, many runners hesitate in the kitchen: eat first or...

fietszadel laten afstellen voor een goed afgesteld zitvlak

Adjusting the correct saddle height for your bicycle

An incorrectly adjusted saddle can turn a relaxing ride into a source of discomfort: sore...

Determining the correct saddle height for a racing bike

Many cyclists struggle with discomfort on the bike: painful knees, a stiff back, or the...

Top 5 best bottle warmers for home and on the go

A good bottle warmer is an indispensable tool for new parents. Whether you want to...

Top 5 best thermoses for hot and cold drinks

A good thermos is essential for on the go, at work, or during a long...

The best marathon running shoes: run further and faster

You've trained for months, covered countless kilometers, and your preparation is complete. Now, only one...

The best treadmill for under a desk: stay fit while you work

Do you also sit still behind your laptop for hours and notice that you are...

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R2B iPhone 14 hoesje geschikt voor Magsafe - Inclusief Screenprotector - Model Amersfoort