How do you listen to music while running?

Running is not just a form of exercise, it is an art form that allows you to surpass yourself and free your mind. And what better companion on this adventurous journey than music? Whether you're an experienced runner or just starting your running journey, adding the right music to your training sessions can make a world of difference. In this blog about running with music you will discover how to create the perfect mix for a motivating and compelling running experience.

We explore the benefits of listening to music while running, discuss the best earphones to use and introduce some great apps designed specifically for music while running. Whether you're looking for an extra dose of motivation to run that extra mile or simply want to enjoy the harmony between your feet and the rhythm of the music, this guide provides everything you need to enrich your running experience. Let the beats quicken your heart rate and amplify your steps as we discover together how music can take your running adventure to new heights.

The power of Music while Running

The power of music while running cannot be underestimated. Music can serve as a great motivator, helping you pick up the pace and challenge yourself to go further. The rhythm and energy of the music can also help you get into a flow and improve your focus.

In addition, music can distract from any fatigue or discomfort, allowing you to run longer and with more pleasure. Choosing the right music genres and songs that match your pace and mood can give an extra boost to your running performance. So turn on your favorite playlist, let the music guide you and experience the power of music while running.

Choosing the Right Earphones

  1. Secure fit: Special running earbuds are designed with a secure fit in mind. They often come with ear hooks, wings or adjustable options that ensure the earbuds stay securely in place, even during intense movement. This prevents them from falling out or shifting, allowing you to fully concentrate on your running performance.

  2. Sweat and Water Resistance: You can sweat quite a bit while running, especially during intense workouts or hot weather conditions. Special running earplugs are often sweat and water resistant, making them resistant to moisture. This means you don't have to worry about damage from sweat or rain, and you can continue to listen to your favorite music undisturbed.

  3. Wireless connectivity: Many running earbuds are wireless and use Bluetooth technology to connect to your smartphone or other device. This means you don't have to worry about cables getting in the way or getting tangled while running. This gives you more freedom of movement and allows you to continue running undisturbed.

  4. Easy operation: Special running earbuds often have simple control buttons on the earbuds themselves. This allows you to easily play, pause, skip songs or adjust the volume without having to take your phone out of your pocket or bracelet. This ensures convenience and uninterrupted running sessions.

The best running playlist

The ''This is Running Touch'' playlist is the best playlist for running, this list was created by Spotify. With a mix of energetic songs and pumping beats, it will definitely help you get in the right mindset and take your performance to the next level. The playlist starts with a powerful song that immediately sets the tone for an energetic start. Then it builds up with songs that pick up your pace and give you an extra boost.

The variation in music genres provides variety and keeps you interested. Towards the end of the playlist there are calmer songs to help you relax and gradually begin your cooldown. Whether you're a beginner or a seasoned runner, this playlist provides the perfect soundtrack to guide you through your running adventures. So put on your headphones, press play and let the music inspire you as you devour the miles


Apps for Music while Running

There are several apps available that are specifically designed to listen to music while running and improve your running experience. Popular choices include Spotify, Apple Music, Google Play Music and Nike Run Club. These apps offer features such as personalized playlists, recommendations based on your running pace and the ability to track your performance.

In addition, there are also specific running apps such as Runtastic, Strava and MapMyRun that, in addition to tracking your running activities, also offer music integration. Choosing the right app depends on your personal preferences and the type of functionality you want while running. With these apps you can listen to your favorite music and optimize your running performance at the same time

The best running headphones of 2023

Do you want the ultimate sound experience while running? Then discover our blog about the best running headphones! We've put together a list of the latest and most advanced headphones designed specifically for runners. Whether you're looking for wireless headphones with excellent sound quality, water and sweat resistant options, our blog has something for everyone. Read more about the features, benefits and user experiences of these headphones and complete your running experience with perfect sound quality. Visit our blog today and discover which headphones suit you best .


Adding music to your runs can be a powerful tool to improve your performance and enrich your running experience. We discussed how the right music can motivate you, influence your pace and reduce fatigue. Plus, we explored the benefits of purpose-built running earphones, such as comfortable fit, noise cancellation, and wireless connectivity.

To make the most of your music while running, it's essential to have the right gear, including a reliable running phone holder. That's why we'd like to recommend R2B's running phone holders. With their sturdy grip and water-resistant design, these holders are perfect for keeping your phone securely and comfortably in place during your runs. Visit the R2B website and discover the quality and functionality of their running phone holders for yourself. Don't forget that the right outfit is also important for your sports performance, so start looking for good sports leggings today!

So what are you waiting for? Choose your favorite running music, put on your headphones and enjoy the ride as you push yourself to new heights. Let the power of music guide you on your running adventure and experience the satisfaction of conquering every step. Running with music is not only a physical effort, but also a spiritual journey. So turn up the volume, feel the beat and run to the cadence of your favorite melodies!