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What is running lighting?
Time to read 3 min
Time to read 3 min
Running lights play a crucial role for anyone who wants to run safely, especially in the early morning, late evening, or in low visibility conditions. But what exactly are running lights and why are they so important? In this article, we’ll discuss the different types of lights, their uses, and why every runner should consider them.
Running lights include any type of lamp or light that is specifically designed to improve visibility while running. This includes not only lights that light the road ahead, but also lights that help others see you better. These include headlamps, chest lamps, and reflective LED armbands. These devices not only help keep you safe, but also increase your confidence when running in low-light conditions.
There are several types of running lights available, each with specific functions:
Headlamps : Worn on the head, these direct light in the direction of travel. Ideal for trails or dark paths.
Chest lights : Attached to the chest, with the advantage of often providing a more stable beam of light.
LED bracelets and clips : These provide visibility through brightly colored light, often red, green or white.
Reflective accessories with light : Reflective bands or vests with built-in LED lights provide both passive and active visibility.
Running lights serve two main purposes: seeing and being seen. Especially in the fall and winter, when the days are shorter, lighting is essential.
Statistics show that poor visibility is a major factor in traffic accidents. By wearing lights, you are more likely to be noticed by motorists, cyclists and other road users. This applies not only to streets without street lighting, but also in urban areas where you can disappear into the shadows of buildings or trees.
In addition to being seen, it is important that you can see well yourself. Especially on uneven or unpaved paths, a powerful beam of light can reduce the risk of tripping. A headlamp with a light intensity of at least 150 lumens is ideal for such conditions.
When choosing running lights, there are a few important aspects to keep in mind:
Lumen output (lumens) : The darker the environment, the more lumens you need. For urban areas, 50-100 lumens may be sufficient, but for trails, 200-300 lumens are often recommended.
Weight and comfort : A heavy light can disrupt your running experience. Opt for lightweight options that stay comfortable, even during longer runs.
Battery life : Make sure the battery lasts long enough for your planned route. Rechargeable batteries are often more sustainable and environmentally friendly.
While there are similarities, running lights are often designed for mobility and portability. Bicycle lights typically have a higher light output and are attached to the bike. Running lights, on the other hand, should be comfortable to wear and have a wider light distribution to provide a full field of vision.
LED lights are the standard for running lights these days. They are energy efficient, have a long lifespan and offer bright light in compact designs. They also come in a variety of colors, which can improve visibility in different situations.
Reflectors are a great addition to running lights, but they are not a replacement. Reflectors only work when they are illuminated by a light source, such as a car’s headlights. Active lighting, such as LED lights, ensures that you are always visible, regardless of external light sources.
Although running lights are not legally required, it is a matter of common sense. In many countries, there are rules for visibility in traffic, especially for cyclists and pedestrians. By using lights, you contribute to your own safety and that of others.
Plan your route : Preferably choose well-lit and well-known paths.
Use multiple light sources : Combine a headlamp with reflective accessories to both see and be seen.
Check your battery beforehand : Nothing is more annoying than a light that goes out halfway through.
Walk against the traffic : This allows you to see approaching traffic.
